Monday, April 25, 2011
My two favorite practices that worked best for me
It is hard to believe this course is already almost over. I have truly enjoyed most of the exercise and practices and have learned alot about myself in these past 8 weeks. The two practices I plan to implement in my personal life will be visualization and meditation. With both of these exercises I just felt a sense of inner peace. It gave me time to focus on all the positives and good in my life allowing me to feel comfort, calming and relaxation. I have been trying to implement these in my life every morning before I even get out of bed. I lay there for an extra 10 to 20 minutes thinking about my life, what changes I want to make, focusing on all my happy places. During this time I feel a connection with my mind, body and spirit. I believe eliminating all the stresses in my life, not allowing all the little things to bother me will give me greater peace within my self which in return will give we happiness, wholeness and health. With these steps I hope to gain lasting holistic health.
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Hey Lisa,
ReplyDeleteThat's great that you are feeling a connection with your mind, body and spirit. I think I am going to still your technique when you say that you lay in your bed for an extra 10 to 20 minutes thinking about your life. It is said that your mind is at it's clearest when you first wake up in the morning.
I think visualization is also a good method to practice I remember reading somewhere that you can visualize your self well by seeing the disease in mind willing it to go away.
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