After doing the mediation procedure "The crime of the Century" I had to really wait to do this blog. I had so many different feelings and emotions running through my mind and body. I truly felt a connection with this exercise. A great feeling of peace, calming and comfort came across me. I had a overwhelming feeling of wellbeing physically, spiritual and psychologically.
My goal is to find more inner peace within myself and my environment. Doing such an exercise such as mediation allowed me to discover this. I plan to try and complete this activity on my own each day. As I took each deep breath I felt all my energy focusing on letting all my negative thoughts be released. I felt like this allowed me to take control and find a balance within my body, that my mind could find peace and that I had a spiritual awaking that I have never felt before.
I believe that if we can find a connection such as this with our mind and body we can have a life full of happiness, wellness, wholeness and health. This exercise was a very powerful experience that is difficult to explain.
Monday, March 21, 2011
Monday, March 14, 2011
Reflection exercise
As I listened to the reflection exercise, I allowed my mind to clear, It felt so good and I felt at peace with my thoughts.
Welcome statement
Good morning to everyone. I am not sure if I am doing all this correctly. I have never blogged before so this will be a learning experience. I hope everyone has a great day and I'll see everyone in here or the DB.
Monday, March 7, 2011
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