Isn't it amazing that it sometimes, when one is open for it, doesn't take a lot to achieve this little bit of peace? I am always amazed how simple breathing can affect my whole state of mind, and how my body feels. It is so worth trying out over and over again. I had major troubles stopping the thinking machine...but after trying over and over it works better and better. best thing about the peace is when it stays for a while!
Isn't it amazing that it sometimes, when one is open for it, doesn't take a lot to achieve this little bit of peace? I am always amazed how simple breathing can affect my whole state of mind, and how my body feels. It is so worth trying out over and over again. I had major troubles stopping the thinking machine...but after trying over and over it works better and better. best thing about the peace is when it stays for a while!
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