My wellbeing

As I was posting my experiences of the exercise. I forgot to post where I rate my physical, spiritual and psychological wellbeing. For all three of these I will rate myself at a 6. All three of these areas need improvement in my life. I believe I am not overweight but I do have my moments when I loss sight of eating healthy or doing things that are not the best for myself. My spiritual side I feel at most connected with. I believe in my higher power and pray often. I get a sense of peace most with my spiritual wellbeing. My psychological wellbeing is powerful, I am a over thinker and find myself needing the most improvement in this area. As I continue this journey I believe I will find a balance between my mind body and spirit and stay focus on whats most important to myself.