After doing the mediation procedure "The crime of the Century" I had to really wait to do this blog. I had so many different feelings and emotions running through my mind and body. I truly felt a connection with this exercise. A great feeling of peace, calming and comfort came across me. I had a overwhelming feeling of wellbeing physically, spiritual and psychologically.
My goal is to find more inner peace within myself and my environment. Doing such an exercise such as mediation allowed me to discover this. I plan to try and complete this activity on my own each day. As I took each deep breath I felt all my energy focusing on letting all my negative thoughts be released. I felt like this allowed me to take control and find a balance within my body, that my mind could find peace and that I had a spiritual awaking that I have never felt before.
I believe that if we can find a connection such as this with our mind and body we can have a life full of happiness, wellness, wholeness and health. This exercise was a very powerful experience that is difficult to explain.
Lisa,
ReplyDeleteI enjoyed reading your heart-felt words! I'm so glad you had such a meaningful experience with this exercise. The idea of our body becoming a prism of light was a great visual for me as well. Seven colors and seven mantras brought out all kinds of fun images.
I have to admit, I do the exercises when I'm feeling tense, so I really ought to do them twice in-a-row to get the best benifit out of them.
Good luck on your goals!
Hi Lisa
ReplyDeleteThat is a wonderful goal is to be able to work within yourself. And wanting to work with the earth's atmosphere. I also feel that if you find the inner person within yourself you will be a better person.
When i listened to the exercise i felt a release of negative energy go out of my body as well. I thought I was the only person.